35 years of clinical experience helping women make sense of midlife and menopause.

Think it might be menopause? Take a breath. You’re not going mad.

If you’re in midlife and your body suddenly feels unfamiliar, you’re not alone. Broken sleep. Mood swings. Anxiety out of nowhere. Weight gain that won’t shift. Feeling wired but exhausted. Standing in the kitchen at 3am thinking, "What is happening to me?”

FREE. GENTLE. WRITTEN FOR REAL WOMEN IN MIDLIFE.

You’ve probably tried to figure it out yourself.

YOU’VE GOOGLED SYMPTOMS. LISTENED TO PODCASTS. TRIED SUPPLEMENTS.
SPOKEN TO YOUR GP, ONLY TO FEEL LIKE THE ANSWERS DIDN’T QUITE FIT.

DEEP DOWN, YOU MIGHT FEEL INVISIBLE.
OR QUIETLY AFRAID YOU’LL NEVER FEEL LIKE YOU AGAIN.

YOU’RE NOT IMAGINING YOUR SYMPTOMS.
YOU’RE NOT TOO SENSITIVE.
YOU’RE NOT BROKEN.
YOU’RE UNDER-SUPPORTED.

Trusted by women for over 35 years.

WHY THIS GUIDE ACTUALLY HELPS (WHEN OTHERS DON’T)

  • Most advice treats symptoms in isolation

  • Most women are told to “try harder” or “wait it out”

  • Most approaches ignore inflammation and the nervous system

  • Most women are left guessing instead of testing

  • Most women never get a clear, calm plan to follow

This guide doesn’t do that. It explains why your symptoms show up together, what your body is responding to, and how to calm the system instead of fighting it. No scare tactics. No endless supplements. No medical jargon. Just clarity.

Just clear explanations, calm guidance, and a place to start.

TESTIMONIALS

The Stories of Women

Who FINALLY FEEL UNDERSTOOD

"I found Jackie at the lowest point in my life. I was physically unwell with menopause-related issues that had left me requiring monthly instillations, to prevent reoccurring UTls. I was struggling with grief as I had just lost my mother and lost my father.  Jackie is a wonderful therapist, Acupuncturist, Zinzino consultant and a wonderful person to guide you through the toughest of times, she has turned my life around. I cannot thank her enough."

- Louise

"I started seeing Jackie for acupuncture when I was suffering from menopause symptoms and work related anxiety with depression. She listened to my problems and took the time to understand what I was going through. She has been a tremendous support since then and I felt so much better after our sessions. Jackie is highly professional, very caring and compassionate. I would highly recommend her."

- Elaine

"Jackie provides a safe and caring environment in which to listen and observe her clients to provide targeted treatment with a holistic approach. Jackie has successfully treated my peri-menopausal symptoms and brought my grief to a manageable level. Her nutritional advice has boosted my energy levels and improved my skin, whilst helping reduce the menopausal aches and pains. Life is significantly better with Jackie's support."

- VJ

"Jackie is a knowledgeable, non-judgmental, fun and down-to-earth practitioner who has helped me with many health issues over the years. Her own lived experience of trauma, health issues and menopause shines through and gives her work richness. She's happy to share her own stories and is very relatable, making you never feel alone in your suffering. Jackie's dedication to healing and nutrition is a passion, one which she naturally inspires others to follow."

- Charlotte

Meet Jackie Fairweather

Menopause Specialist · Acupuncturist · Women’s Health Coach

For 35 years, Jackie has been helping women make sense of symptoms that everyone else has brushed off as “just your age.” She blends science backed testing, acupuncture, nutrition, and nervous system support to translate what your body is really trying to say.

Her approach is simple: no medical waffle, no judgment, no scare tactics. Just clear explanations, practical steps, and a warm, grounded space where you feel understood, not dismissed. Through Healthy HabitZ, Jackie supports women to calm inflammation, balance hormones, sleep better, and finally feel like themselves again.

CLARITY STARTS HERE.
RELIEF FOLLOWS.

Download the guide to understand what’s happening in your body, why your symptoms make sense, and what to do next.

This is your first gentle step toward feeling like yourself again.

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